The Science of Wellbeing: Healthy Habits for College & Beyond

Can we change our health by changing our perspective? To what extent are we really “what we eat”? How much does our health affect our academic performance, happiness and future?

Locations: Mountain View

Cost: $110/hr.

Recommended hours: 9.5


  • Understand the physiological implications of mental health
  • Understand how to address academic performance through health
  • Read and summarize scientific articles succinctly
  • Understand the impact of coffee on sleep and studying
  • Learn how to maximize your energy and nutritional gains
  • Accurately interpret nutritional information
  • Learn how to manage stress around a busy schedule

To Enroll Call (650) 331-3251


Course Description:

Health directly impacts every aspect of life, though its extent of impact is less clear. This seminar will explore various facets of health including physical, mental, intellectual and social well-being from a scientific and psychological lens. Topics include, but are not limited to, the physiological-psychological impacts and effects of stress, sleep, coping and optimism. Other topics include interpreting nutritional profiles and understanding current controversies and topics in nutrition from public health and research perspectives. Scientific concepts will be covered in greater depth for the more scientifically-inclined student.
This course will empower students to form healthy choices for a fulfilling life, champion the enthusiasm for health’s maintenance and promotion, and discover the information needed to attain the best possible health.

Make the Most of the Summer!

Students who stay actively engaged in the learning process during the summer perform better during the school year.

Contact AJ Tutoring to Enroll in Summer Tutoring
Peninsula Main Phone Number (650) 331-3251
Free Consultation