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The Science of Wellbeing: Healthy Habits for College & Beyond
Can we change our health by changing our perspective? To what extent are we really “what we eat”? How much does our health affect our academic performance, happiness and future?
Locations: Mountain View
Recommended hours: 9.5
- Understand the physiological implications of mental health
- Understand how to address academic performance through health
- Read and summarize scientific articles succinctly
- Understand the impact of coffee on sleep and studying
- Learn how to maximize your energy and nutritional gains
- Accurately interpret nutritional information
- Learn how to manage stress around a busy schedule