Understanding Stress

What is stress? How can we work with it? Take this course and find out!

Locations: Online, Saratoga, Los Gatos

Cost: $100/hr

Recommended hours: 3

Goals:

  • Understand the biology, chemistry, and psychology of stress
  • Learn methods for influencing your reaction to stressors
  • Practice exercises that help manage stress

To Enroll Call (650) 331-3251 / (408) 345–5200

 
 
 

Course Description:

In this course, students will look at stress and what happens in the body when we experience it. Starting with the stress hormones, we will look at how the nerves, nervous system, and brain process stress. We will also see how stress influences us psychologically, and examine the way the same stressor can have very different effects on different people. Finally, we will look at the methods and exercises that can help us preempt stress responses in order to prepare for stressful situations.

Make the Most of the Summer!

Students who stay actively engaged in the learning process during the summer perform better during the school year.

Contact AJ Tutoring to Enroll in Summer Tutoring
Peninsula Main Phone Number (650) 331-3251
Free Consultation